Please note the NEW START TIME! 👏
Join the next Breakfast Club on February 5th, 2026
Your Body’s Reset Button – Nervous System Care For A High Stress World
Working with your nervous system to release stress and reclaim your life.
with Romay Nichols from In.Spire Somatics
Stress isn’t “all in your head” – it’s in your body and it accumulates over time, building pressure until you finally reach your last nerve. We’ve all had that melt-down over something little, or the blow up that didn’t match the event, am I right?!
Chronic stress is taking its toll on our mental and physical health as well as our performance at work and our relationships at home. We all know stress is bad for us, but we aren’t given the tools to deal with it (other than trying to avoid it, which is impossible). Through my own journey from burn-out (aka mental collapse) to building a life I LOVE from the inside-out, I will show you how this all makes biological sense and give you real, usable tools to turn the ship around and regain agency over your life, starting with your Nervous System.
In this interactive, experiential talk, you will learn how stress impacts your body, how it can be used to build resilience instead of burn-out and ways to release the pressure that is subconsciously controlling your life. As a bonus, I’ll guide you on a short Somatic Release Breathwork practice to offload old energy and reconnect to your own vitality.
Can’t wait to see you there!
ABOUT OUR SPEAKER
Romay Nichols is the founder of In.Spire Somatics and a nervous system guide for leaders, entrepreneurs, and high-capacity humans who are tired of pushing through stress at the expense of their bodies. With a background as a former pastor and spiritual leader, Romay brings a rare blend of depth, discernment, and grounded presence to her work.
She is certified in Soma+IQ® Breathwork and Integrative Somatic Trauma Therapy, and specializes in helping individuals and groups offload chronic stress, soften hypervigilance, and reconnect with their inner clarity and power. Her approach is practical, science-informed, and deeply human—rooted in nervous system education, somatic awareness, and embodied integration rather than mindset alone.
Romay’s work is especially resonant for business women who are building businesses while navigating pressure, responsibility, and the invisible emotional labor that comes with leadership. Through breath, body-based practices, and compassionate guidance, she helps women come home to themselves—so they can lead, create, and relate from a place of steadiness, resilience, and trust.
Follow her on FACEBOOK or INSTAGRAM
Check out her website, HERE.
ABOUT BREAKFAST CLUB
Hosted by Her Connection Hub, join this incredible group of women who come together for a different type of “networking” event.
If you’ve joined us in the past, then you know this is a gathering of women that you can truly connect with- who won’t be trying to sell you from the moment they meet you. We are committed and devoted to building each other up and supporting each other.
At Breakfast Club, we keep business cards away until the end. So we can focus on only real, genuine, authentic conversation. We are there without personal agendas or sales quotas, to truly do what we do best; be relational.
One of the visions of Her Connection Hub, is to provide the best education around Leadership and Personal Development. Her Connection Hub is a space for like-minded women to come together in community. We are proud to say that our events hit different… and women are noticing. The Breakfast Club Events sell out every month. The beautiful professional and personal relationships that have developed here have blown us away.
Come check it out for yourself and feel the difference.
EVENT DETAILS
LOCATION | Her Connection Hub 1323 Commercial Street, Bellingham
DATE | February 5th, 2026
TIME | 8:30 am – 10:00am
WHAT CAN I EXPECT?
This expanded event will introduce you to new and familiar faces, gathering in community, fueling our bodies for the day, and having incredible conversations around life and leadership.
Full breakfast and beverage bar included.
**There is LIMITED SPACE at these events. Please be sure to register as soon as you are able to, to secure your spot.**
BREAKFAST PROVIDED BY:
Leave your business cards at home ladies! This is where women come together to create true connections and relationships. We support each other without looking for a sale. We engage in meaningful conversation about life and business, and create quality relationships with other women in our community.